Why do many experts recommend eating fish over taking Omega 3 supplements?

Tuna contains much more than just Omega-3s. Tuna has B vitamins, niacin, potassium, selenium, thiamin, and all nine essential amino acids.

Regarding only Omega-3s, there seems to be a debate among experts as to whether pills are effective. If you google “fish vs.Omega-3 pills” you’ll get both sides of the coin. We are not experts but we can say this: you’ll definitely get the benefits of seafood by eating seafood.